Helambu Trek: 10 Days
Duration
10 Days
Trek Distance
~ 70-80 KM
Best Season
Mar-Jun, Sept-Dec
MEALS
BLD during the trek
Difficulty
3/5
Accomodation
Hotel & Tea House
Max. Altitude
3,600m
Walking per day
~ 5-6 hrs
Helambu Trek: 10 Days
AU $1,625
Family of 4 or more get 10% discount. You can claim the discount at Nepal Office.
30% discount for children aged 4–10
Free for children under 4 years old
Need help before booking?
Overview of Helambu Trek
This 10-day Helambu Trek combines the thrill of scenic mountain trekking with a deep cultural experience in the heart of the Himalayas. Your journey begins in Kathmandu with visits to the sacred Swayambhunath (Monkey Temple) and the historic Kathmandu Durbar Square, setting the tone for your adventure ahead.
After preparing your trekking gear, you'll drive to Sundarijal, the gateway to the Helambu region. From the starting elevation of 1,350 meters, your trek ascends through lush forests and terraced farmlands, passing through traditional Hyolmo and Tamang villages along ancient trade routes.
A highlight is exploring the cultural richness of Tarkeghyang and Sermathang villages, perched at comfortable altitudes, where you'll discover local Buddhist monasteries and experience authentic Hyolmo traditions. These cultural stops help you connect with the region's heritage while enjoying moderate trekking through rhododendron forests, alpine meadows, and charming mountain settlements. The trek offers stunning views of Langtang Lirung, Ganesh Himal, and the surrounding peaks as you complete the circuit back to Melamchi Pul. This trek offers a perfect balance of natural beauty, cultural immersion, and manageable trekking, making it ideal for adventurers seeking to experience the Himalayan foothills' highlights without the challenges of high-altitude trekking.
Major Highlights of the Trip
Scenic Drive to Sundarijal: Begin your adventure with a picturesque drive to Sundarijal, the gateway to the Helambu region, passing through terraced hills and traditional villages.
Trekking Through Hyolmo Villages: Trek through authentic Hyolmo and Tamang villages like Tarkeghyang and Sermathang, immersing yourself in local culture and warm mountain hospitality.
Cultural Exploration at Tarkeghyang: Spend time exploring the ancient monastery and Buddhist traditions of Tarkeghyang village, learning about the rich Hyolmo heritage and local customs.
Breathtaking Himalayan Views: Enjoy stunning panoramic views of Langtang Lirung, Ganesh Himal, and Jugal Himal ranges throughout your trek across lush forests and alpine meadows.
Inclusions
Airport Pick up and transfer to the hotel
Deluxe Room Accommodation with Breakfast in Kathmandu
Standard Room tea house accommodation with breakfast, lunch and dinner (One full course set per meal) during your trek
All ground transfer with Private vehicle
Private a/c vehicle during the City tour
Helambu region Experienced Trekking guide
Guide on Excursion
Entrance fees for above mention places
Shivapuri Nagarjun National Park Permit Fees
1 porter (Helper) per two trekkers to carry trekking bag upto 15 kg during trek
All food, accommodation, salary and Insurance for trekking guide and porter(s)
Airport Transfer upon completion.
Exclusions
Any bar bills, Drinks etc.
Clients personal insurance and any kind of unforeseen expenses
Natural Calamities beyond our control and expenses incurred during rescue services
Travel/Medical Insurance
Nepal Visa fees
Lunch and Dinner in Kathmandu.
Gratuity to Staff
International Flights
What Else Do You Need to Know?
No drying rooms are available during the trek, but most tea houses offer covered verandas or common areas where you can hang wet gear to dry.
Dietary needs? We can cater to most food allergies and special diets with advance notice. Please inform us at the time of booking so we can plan accordingly.
Standard accommodation is on a twin-share basis in tea houses. A single (private) room may be available for the entire trek, subject to availability at altitude.
Power outlets are available at most tea houses for charging devices, but availability may vary, especially at higher elevations.
Drones require a permit from the relevant authorities in Nepal before flying. Please coordinate with our team in advance to ensure compliance with local regulations and to respect nearby communities and wildlife.
You may bring your own alcohol, but we kindly ask you to drink responsibly, especially at altitude.
Non-trekkers are welcome to join the trip up to certain points. If you’re accompanying a trekker but not walking the full route, we can arrange suitable alternatives for him/her.
Trek Nepal's peaceful Helambu region in 10 days—cultural villages, sacred monasteries, and the majestic Ganesh Himal.
DAY 01
Rest and recover after your flight, with time to explore Kathmandu depending on your arrival.
Flight
N/A
Vehicle
~ 30 Mins
Accomodation
Tibet Boutique Hotel
Meals
Breakfast
Trek Distance
N/A
Difficulty
N/A
Trek time
N/A
Max. Altitude
1400m
Upon arrival, complete your visa process and clear Immigration and Customs. Proceed to the arrival hall, where our representative will be waiting to welcome you and transfer you to your hotel in the heart of Kathmandu.
After checking in and taking a moment to rest and refresh, you can explore some of Kathmandu’s key sights at a relaxed pace or simply immerse yourself in the city’s vibrant atmosphere. Later, return to your hotel and enjoy the remainder of the day at your leisure - either unwinding or taking a casual walk around the local area.
DAY 02
Trekking Preparation - Walking tour around Kathmandu Durbar Square & Swyambhunath
Flight
N/A
Vehicle
~N/A
Accomodation
Tibet Boutique Hotel
Meals
Breakfast
Trek Distance
N/A
Difficulty
N/A
Trek time
N/A
Max. Altitude
1400m
Today, explore Swayambhunath, the ancient “Monkey Temple” perched atop a hill, offering spiritual vibes and sweeping views of Kathmandu Valley. Then, visit Kathmandu Durbar Square, a UNESCO site rich in history, traditional architecture, and royal heritage.
Discover Hanuman Dhoka Palace, Kumari Ghar (home of the living goddess), and beautiful pagoda temples. Use this day to prepare for your trek — shop for any missing gear in Thamel, pack layers, bring waterproof clothes, energy-rich snacks, plenty of water, and a first aid kit to stay safe and comfortable on the trail.
DAY 03
Drive from Kathmandu to Sundarijal → Trek to Chisapani
Flight
N/A
Vehicle
~1 hr
Accomodation
Tea House
Meals
BLD
Trek Distance
~ 12 Km
Difficulty
2/5
Trek time
~ 4-5 hrs
Max. Altitude
2,165m
Early in the morning, depart Kathmandu for a scenic 45-minute appx. drive to Sundarijal, the gateway to the Helambu region. The drive covers about 16 kilometers through terraced hills and traditional villages to reach the trailhead at 1,350 meters.
Upon arrival, enjoy tea and snacks before starting your trek to Chisapani at 2,165 meters. The trail initially ascends through the Shivapuri Nagarjun National Park, winding through dense rhododendron forests, cascading waterfalls, and lush vegetation along ancient trading routes, offering beautiful mountain views and a refreshing introduction to the Helambu trekking experience.
DAY 04
Trek to Kutumsang
Flight
N/A
Vehicle
N/A
Accomodation
Tea House
Meals
BLD
Trek Distance
~ 14 Km
Difficulty
3/5
Trek time
~ 6-7 hrs
Max. Altitude
2,470m
After breakfast, begin your ascent from Chisapani towards Kutumsang at 2,470 meters. The trail climbs steadily through beautiful rhododendron and oak forests, offering glimpses of the Langtang range and Ganesh Himal on clear days.
The path winds through traditional Tamang villages and terraced farmlands, crossing several small streams and ridges. You'll pass through Pathi Bhanjyang and Gul Bhanjyang, experiencing the peaceful mountain atmosphere and local rural life. The trek takes approximately 6-7 hours, with stunning views of the surrounding peaks and valleys as you approach Kutumsang village for an overnight stay.
DAY 05
Trek to Thadepati
Flight
N/A
Vehicle
N/A
Accomodation
Tea House
Meals
BLD
Trek Distance
~ 12 Km
Difficulty
3/5
Trek time
~ 5-6 Hrs
Max. Altitude
3,650m
After breakfast, begin your trek from Kutumsang towards Thadepati at 3,650 meters. The trail ascends gradually through dense rhododendron and fir forests, offering spectacular views of the Jugal Himal and Langtang ranges as you gain altitude.
The path winds through beautiful alpine meadows and crosses several mountain ridges, passing through Magen Goth with its seasonal herders' huts. You'll experience the changing landscape from temperate forests to subalpine vegetation, with prayer flags marking sacred spots along the route. The trek takes approximately 5-6 hours, culminating at Thadepati pass where you'll enjoy panoramic mountain vistas before settling in for the night.
DAY 06
Trek to Tarkeghyang
Flight
N/A
Vehicle
N/A
Accomodation
Tea House
Meals
BLD
Trek Distance
~ 13 Km
Difficulty
3/5
Trek time
~ 5-6 hrs
Max. Altitude
2,530m
After breakfast, begin your descent from Thadepati towards Tarkeghyang at 2530meters. The trail descends through beautiful rhododendron forests and alpine meadows, offering stunning views of the Langtang range and surrounding valleys as you make your way down.
The path winds through traditional stone walls and terraced fields, passing through small settlements and crossing wooden bridges over mountain streams. You'll gradually enter the heart of Hyolmo country, experiencing the rich Buddhist culture and traditional architecture. The trek takes approximately 5-6 hours, leading you to the beautiful village of Tarkeghyang with its ancient monastery and warm local hospitality for an overnight stay.
DAY 07
Trek to Sermathang
Flight
N/A
Vehicle
N/A
Accomodation
Tea House
Meals
BLD
Trek Distance
~ 11 Km
Difficulty
2/5
Trek time
~ 4-5 hrs
Max. Altitude
2,600m
After breakfast, begin your trek from Tarkeghyang towards Sermathang at 2,600 meters. The trail follows gentle contours through terraced fields and traditional Hyolmo villages, offering beautiful views of the surrounding hills and distant mountain peaks.
The path winds through stone-paved village streets and crosses wooden bridges over clear mountain streams, passing ancient chortens and prayer wheels that reflect the area's deep Buddhist heritage. You'll experience authentic village life as you walk through barley fields and apple orchards, with opportunities to interact with friendly locals. The trek takes approximately 4-5 hours, bringing you to the charming village of Sermathang with its traditional architecture and monastery for an overnight stay.
DAY 08
Trek to Melamchi Bazaar
Flight
N/A
Vehicle
N/A
Accomodation
Tea House
Meals
BLD
Trek Distance
~ 17 Km
Difficulty
2/5
Trek time
~ 5-6 hrs
Max. Altitude
870m
After breakfast, begin your final descent from Sermathang towards Melamchi Bazaar at 870 meters. The trail descends steeply through terraced farmlands and traditional villages, offering glimpses of the Indrawati River valley as you make your way down to lower elevations.
The path winds through subtropical forests and cultivated fields, passing through small settlements where you'll witness the transition from mountain culture to valley life. You'll cross several suspension bridges over rushing streams and walk along ancient trade routes used by local communities for centuries. The trek takes approximately 6-7 hours, ending at the bustling market town of Melamchi Bazaar where you'll complete your Helambu circuit before driving back to Kathmandu.
DAY 09
Drive Back to Kathmandu
Flight
N/A
Drive Time
~ 3-4 hrs
Accomodation
Tibet Boutique Hotel
Meals
Breakfast
Drive Distance
~ 45 Km
Difficulty
N/A
Trek time
N/A
Max. Altitude
1,400m
After breakfast in Melamchi Bazaar, prepare for your scenic drive back to Kathmandu. The journey covers approximately 76 kilometers and takes about 3-4 hours, following the winding mountain roads through the Indrawati River valley.
The route passes through traditional Nepalese villages, terraced hillsides, and subtropical forests, offering final glimpses of rural mountain life before returning to the bustling capital. You'll cross several bridges over rushing rivers and enjoy views of distant peaks as you descend towards the Kathmandu valley. Upon arrival, you'll be transferred to your hotel, marking the successful completion of your Helambu trek adventure.
DAY 10
Departure
Flight
N/A
Vehicle
~30 min
Accomodation
N/A
Meals
Breakfast
Trek Distance
N/A
Difficulty
N/A
Trek time
N/A
Max. Altitude
N/A
Upon finishing our Helambu trek, You had relished the locals' warm hospitality, ventured into ancient monasteries, tasted traditional butter tea, and wandered through apple orchards in delightful villages like Tarke Gyang and Shermathang. During your journey, you were enchanted by the stunning Himalayan peaks, traversed scenic wooded trails, and immersed ourselves in the vibrant culture and hospitality of the Sherpa and Hyolmo communities.
We hope this experience provides you with enduring memories of the natural beauty and cultural richness of Nepal. Today, we will take you to the airport for your departure, expressing our heartfelt gratitude and hope to see you again. Ultimately, one visit to Nepal is never sufficient.
Know your accomodation in Nepal?
In Cities (Kathmandu, Pokhara, and Chitwan)
While in the cities (Kathmandu, Pokhara, and Chitwan), you’ll stay in twin-share or double rooms at comfortable 3-star hotels with cozy beds and crisp linen.
If you prefer a private room or are not comfortable sharing, you can customize your trip here, or contact us to request a single room for the entire trip at an additional cost.
However, please note that single room availability at base camps cannot be guaranteed during peak seasons.
In Trekking or Hiking Routes
During the trek, accommodation will be in local tea houses, where rooms are typically basic twin-share with shared bathroom facilities, but rooms are cozy. Most tea houses offer extra blankets to keep you warm, especially at higher altitudes.
If you prefer a private room or are not comfortable sharing, you can customize your trip here, or contact us to request a single room for the entire trip at an additional cost.
However, please note that single room availability at base camps cannot be guaranteed during peak seasons.
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